Mediterranean Diet For Beginners Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss William Watts 9781521003039 Books
Download As PDF : Mediterranean Diet For Beginners Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss William Watts 9781521003039 Books
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Mediterranean Diet For Beginners Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss William Watts 9781521003039 Books
As my wife and I are on a health kick at the moment we have been looking for a cookbook that contains tasty, healthy recipes that are easy to follow and taste great. In this book we think we've found exactly what we've been looking for. The recipes are fantastic and couldn't be easier to cook. The ingredients are easily sourced and they are incredibly tasty. They are healthy and we are already noticing the difference and we have not had the book that long. Give it a try.Product details
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Tags : Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss [William Watts] on Amazon.com. *FREE* shipping on qualifying offers. <h1><strong><em>Belief-Shaking FREE Bonuses for a Ruthless Weight Loss:</em></strong></h1><h3> </h3><h4>Bonus #1 - Mediterranean Diet for Beginners Cookbook - Kindle Version ($7.95 Value)</h4><h4>Bonus #2 - Mediterranean Diet Jumpstart Meal Plan ($96 Value)</h4><ul><li>An easy-to-follow,William Watts,Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss,Independently published,1521003033,COOKING Health & Healing Gluten-Free
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Mediterranean Diet For Beginners Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss William Watts 9781521003039 Books Reviews
When you eat well and it tastes good it is easy and exciting to do. The Mediterranean Diet for Beginners is a "heart -healthy diet" proven to lower cholesterol and heart disease. It is considered to be one of the most nutritious menus. This is not actually a diet but a culinary tradition that focuses on fresh vegetables and fruits, nuts, seafood, whole grains, and olive oil along with a glass of red wine once in a while.
Highly recommend!
Mediterranean Diet For Beginners by William Watts
Table of contents then an introduction. Understanding what the diet is all about. Has strong points about the diet and how it can benefit your body.
Food pyramid is explained using pictures and words about each category.
Also talks about not just a diet but exercise and sleep are important.
7 day meal plan is included. Starts out with breakfast recipes.
Each recipe includes a title color photo, prep cook total time, servings and calories.
List of ingredients and how to make.
Nutritional information includes calories, fat, sat. fat. cholesterol, carbs, sugar, fiber, protein.
Very healthy ingredients and so many choices. Quick meals in oven, pan, grill. Lots of charts to help you determine what you should be eating.
A KEEPER!
Wow ... I've never written a review before, but this book is a joke! First, the recipes are not based on the Mediterranean Diet, which focuses on healthy, real food. These recipes call for fat-free Cool Whip and Ritz Crackers! Not even close to healthy. Many recipes also are missing directions or ingredients. It would be so disappointing to spend the time buying the ingredients and making a recipe only to realize something's missing. For example, the directions for a smoothie called for agave nectar and vanilla extract, which weren't in the ingredient list. The Blueberry and Banana Oats didn't include any blueberries in the ingredients or directions. There's also a salad that calls for lemon vinaigrette and turkey tacos that include cranberry pear sauce (on tacos?), but there were no recipes for the dressing or sauce. The book is shoddily thrown together with tons of errors and typos and is written in all italics, which personally killed my eyes. And I was disappointed that there were no pictures, despite reviews that say there are (either fake reviews or they got a completely different book). There are so many great resources for Mediterranean Diet recipes, and this isn't one of them!
I have been on the Mediterranean diet for sometime now. I don't do it for weight loss just do it to maintain my weight as I push past 50 and I find this diet offers healthy choices. The author included a decent intro section on the diet and some useful tips at the beginning and end of the book. Some really simple recipes and some more involved.
The Mediterranean Diet is more than just a “diet,” it is a healthy way of life that puts emphasis on fresh, wholesome foods, and moderate amounts of dairy produce and healthy fats. It differs from a vegetarian or vegan diet because it does not restrict meat entirely but rather reduces the amount that is consumed on average. And if we are going to be honest with ourselves, that can’t be a bad thing.
Mediterranean Diet Mediterranean Diet For Beginners Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss, is well written and nicely presented. It would make an ideal book for the beginner or anybody interested in this healthy lifestyle.
This is a cheap-looking print-on-demand of an electronic self-publication without any professional apparatus at all. And is it really a "recipe" to mix cool whip with pudding mix and pie filling and pour it into a graham cracker crust? (In a book labeled "for weight loss"?) The whole point of the Mediterranean diet is to eat REAL foods, not mix together artificial and sugary powdered substances. This is the second time I've purchased an amateurish product that made look like a "real" book online. I wish the company would be a bit more honest about whether we are buying professionally produced items or not. I'm not against self-publication per se, but serious self-publishers should strive to produce something that is professional. This isn't. I'm returning it and I'm disappointed. From now on I'm going to look for my cookbooks in a brick and mortar bookshop where I can see for myself whether an item is worth the money or not.
As my wife and I are on a health kick at the moment we have been looking for a cookbook that contains tasty, healthy recipes that are easy to follow and taste great. In this book we think we've found exactly what we've been looking for. The recipes are fantastic and couldn't be easier to cook. The ingredients are easily sourced and they are incredibly tasty. They are healthy and we are already noticing the difference and we have not had the book that long. Give it a try.
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